I tried these Energy Bytes for the first time in December 2023. As part of my fuelling plan whether it’s a road race or trail run, I like to carry a variety of gels, sweets and real food so that I can have a choice of fuel during the run. My usual go to sweets are your typical haribos or jelly beans. The main purpose of fuelling is to consume something that will give your body the energy it needs as you deplete in it, the longer the run goes on. Hearing about  Energy Bytes  and its benefits, I wanted to see if it actually works. There are many things out there with so many claims and with social media, we often just try things because of what people tell you about it, which can be a good thing but also not everything is for everyone. I am always excited to try new fuel as we all want the best out of our runs. I tried the Energy Bytes on a number of social runs as I trained for my Country to Capital Ultra. The gummies are caffeine powdered and the one I had was